4 Day Somatic Yoga Retreat in Puerto Escondido, Oaxaca , May 2024

Somatic Yoga Retreat is an immersive experience at the beautiful holistic retreat center, Barbarenas, located in the serene coastal town of Puerto Escondido, Mexico. This transformative retreat is a unique blend of yoga, somatics, dance, meditation, breathwork, ice  baths and sound, designed to take you on an inner journey of self-discovery and personal growth.

Daily yoga, Breathwork, and journaling sessions.

Ecstatic Dance, Somatic Practices, Sound healing & Ice Bath.

Mat, blocks, and accessories provided.

Daily vegan breakfast, lunch and dinner.

3 nights accommodation.

The Activities

Over the next three nights, you’ll be immersed in daily yoga, movement and sound sessions

Experience the joy of movement with daily sessions, including Yoga, Somatic Practices, Breathwork and sound healing

The expert instructors will provide guidance and support throughout your practice, nurturing your growth

Savor the nourishing flavors of daily homemade plant-based meals

As the sun sets, join for an ecstatic dance session to express yourself freely through movement

The Itinerary:

Day 1: Thursday – Commence Your Inner Movement Journey

Check-in opens at 15:00, providing an opportunity to settle into the serene surroundings.

Embark on your journey with a Sunset Yoga session, followed by sound healing to anchor yourself in the beautiful space.

Day 2: Friday – Deepen Your Retreat Experience

Start the day with invigorating morning yoga to awaken both body and mind.

Savor a wholesome breakfast to energize your day.

Delve into Somatic Movement Meditation.
Experience the profound transformation of our Temazcal Ceremony, guided by our local shamans.

Day 3: Saturday – Explore Your Inner and Outer Worlds

Awaken your body and spirit with Intuitive Yoga.

Indulge in a delightful breakfast to nourish your senses.

Immerse yourself in a session of Ice bath.

Enjoy free time in the afternoon to unwind and explore.

As day turns into night, join us for Somatic Movement and Ecstatic Dance session, offering a unique and liberating experience.

Day 4: Sunday – A Closing Ceremony to Cherish

Commence your final day with morning yoga to set a reflective tone.

Savor a leisurely breakfast before engaging in the day’s activities.

The retreat culminates with a profound Closing Ceremony to honor your journey

Check-out time is at 12:00 as you leave with a heart full of memories and newfound insights

This retreat invites you to embrace self-discovery, self-expression, and inner transformation, all within the tranquil embrace of Barbarenas. No prior experience is needed, and this retreat is open to individuals of all ages, couples, and groups. Join them in this inner movement journey, where your inner and outer worlds merge, and you emerge as a more self-aware and empowered individual.